It can be hard to stick to your fitness goals and can often feel like a never-ending battle. This is not surprising as we live in a world that is full of distractions and advertisements, which will definitely put your focus on anything but your fitness goals. But there are some external factors that you might not know about which affect our fitness goals. These things such as work life balance, sleep, hunger levels, stress levels, and even the weather all play a role in our ability to stay fit. Here are some ways to ensure you stay on top of those goals and keep up with what's going on outside of them.
What external factors affect your fitness goals?
Although your physical activity and the food you eat make up the two most important factors in maintaining a healthy lifestyle, there are many external factors that can affect your fitness goals. Everything from work life balance to sleep, hunger levels, and stress levels play a role in whether or not you'll stay on top of those goals.
The weather is another factor that will affect your fitness goals; it's said that we're more likely to put off exercising when it's raining.
We don't always have control over these external factors, but that doesn't mean we can't take some steps to reduce their effects on our health. Read below for some ways to maintain your wellness outside of working out and eating well.
The first thing to take into consideration is your work life balance. If you're not getting enough sleep or working too often, then that can affect your fitness goals. It's important to make time for yourself and your workouts. Try to get at least 8 hours of sleep a night and try to work out for at least 30 minutes every day.
Are you getting the right amount of sleep?
It's normal for us to want to sleep in on the weekends or stay up late on weeknights because of our busy schedules. But what you don't know is that this lack of sleep will affect your fitness goals. Getting enough sleep is crucial for our bodies because it helps us regulate hormones, improve our immune system, and helps us maintain a healthy weight.
Now that we know how important it is to get enough sleep, here are some ways to make sure you're getting it:
- Avoid caffeinated drinks before bedtime
- Turn off electronics 2 hours before bed
- Be aware of your alcohol intake, as it can also lead to less sleep
- Try to go to bed at the same time every night
In this post, we've covered a variety of external factors that can affect your fitness goals. It's not always easy to stay on top of these goals and it can feel like a never-ending battle. But if you're aware of the obstacles facing you and the factors outside of the gym that will affect your efforts, you have a much greater chance at success!
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