CASH ON DELIVERY AVAILABLE
CASH ON DELIVERY AVAILABLE
There are certain foods that can accelerate our metabolism process and boost up our weight loss .
Although the key should not be forgotten that you need to be under a calorie deficit to lose weight but adding these foods to your diet along with strength training and cardio routine will boost up the weight loss process.
Add these foods to your meals and see the results .
Eggs – Eggs are rich in protein and essential fats, they provide a feeling of satisfaction and prevents from over eating.
They are also rich in some vitamins and minerals (present in egg yolk ) which contributes in the metabolic reactions
Chicken – It is rich in protein and comparison to eggs , chicken takes more time and energy to digest therefore helps in losing weight . It also helps the muscle growth process by preserving the muscle mass under a calorie deficit diet .
Apple – Apple is rich in soluble fibres and helps to slow down the digestion process . it also helps to curb our appetite if consumed before a meal . fibres are closes associated with the cardiovascular health – which is important in fitness .
Blueberries – They are rich in antioxidants and have comparatively less sugar content , therefore good for skin and keep you fuller .
Watermelon – They are rich in the water content and fibres , and have lesser calories therefore having a watermelon will make you feel fuller while limiting your overall calorie intake. It will make you feel fuller than dried fruits due to the water content present in it .
Broccoli – This vegetable has fewer calories and is a part of the crucifer family , it helps to burn fat and is nutrient dense . you can add it in salads and other dishes .
Jeevan
May 20, 2021
Best food for weight loss 😊