If you have been promising yourself to start working out at the start of the day , but aren’t able to execute it.
You should read this blog till the end .
Try getting up early , it surely is a daunting task to get up an hour or two before your usual sleep cycle, but sometimes all it takes is that effort to show up for yourself every morning .
Here are a few ways which can help you get up early and feel energized all day.
Get your clothes ready : It can be a difficult task for you to get up early morning and find your gym wear , therefore arrange your workout outfit before sleep .
Prepare Your Meals
Yes ! just like your clothes , prep your food , Making your meal in the night before and simply keeping it in the fridge until you need it is a simple fix that won’t save you a lot of time, but will help you focus on your mental game by limiting your multitasking before you’re fully awake.
Set multiple Alarms : Most of us already do this , and It will be helpful for your morning routine . Setting an alarm after 15 – 20 minutes , will trick you to feel enough rested . But make sure that you don’t stop the alarm in order to sleep more.
Sleep for enough hours : It is a simple task , try sleeping 7-8 hours before you need to wake up . If your body will have enough sleep , there are less chances of you to feel lethargic in the morning . It may look like not a big deal , but try sleeping in for 6 hours for three days straight , and then 8 hours of sleep for the next three days . You will clearly be able to feel the difference that sleep makes on your overall health .
Keep your phone or alarm away from the bed:Yes , you heard that right , it will be then difficult for you to physically get up to turn off your loud alarm , than simply snooze it . This trick can work wonders if you are trying to get up early .
Turn on the lights :This can be extremely irritating but turn on the lights as soon as you get up . This will help you to turn on your brain faster than staying in the dark .
Make coffee an ally : A cup of coffee will take approx. 30 minutes to fully make you active , caffeine is a great idea to get you energized . Start with a small dose initially but do not exceed upto 200- 400 mgs of caffeine .
There are a lot of tips and tricks that can be helpful for you to achieve your workout and fitness goals , however the best option is to stick to your routine and stay dedicated .
If you are a person who has a busy day , a 9-5 job and you don’t feel energised enough after sitting long hours at the office , then you definitely should opt for a morning workout routine to keep up with your daily energy levels .
And if you are a person who is working from home right now , waking up early helps you to organize your day in a better format.
If you have decided to wake up early and give it a shot – we wish you Best Of Luck !
So, what are you waiting for? Get yourself a nice, durable rope, put on your training shoes and get on with the hustle. One more benefit of skipping is that you won’t have to look out for the weather as it can be done both outdoors as well as indoors, unlike jogging, running, etc. to reach your fitness goal and then ultimately flaunt that toned body, with strong bones, healthy lungs, and great stamina.