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    Fitness Blogs

    How much your surroundings play a role in overcoming obesity?

    November 29, 2021 3 min read

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    What external factors affect your fitness goals?

    November 29, 2021 2 min read

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    How Bollywood Affects the Fitness Industry: Why It's Important to Stay Fit

    November 29, 2021 4 min read

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    Does Exercise Prolong Age? The Effects of Lifestyle on Aging

    November 28, 2021 5 min read

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    How To Exercise If You're Sedentary: 10 Tips to Keep Moving And Get Fit

    November 23, 2021 5 min read

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    Why Training Like an Athlete is Good for the General Population

    November 17, 2021 3 min read

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    Do You Really Need A Gym To Train: The Pros and Cons of Exercising at Home

    November 15, 2021 5 min read

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    How Does Mindful Exercises Play A Crucial Role in Time of Depression

    November 11, 2021 4 min read

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    5 Reasons Why Mental Fitness Is Just as Important as Physical Fitness

    November 09, 2021 5 min read

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    Is Virtual Training Making The Difference When It Comes To Fitness Goals?

    November 09, 2021 4 min read

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    How Social Media Influences Our Fitness Goals

    November 02, 2021 4 min read

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    Compound Movements vs. Single Joint Movements: Which Ones Are Better For Building Muscle?

    October 26, 2021 4 min read

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