How Does Mindful Exercises Play A Crucial Role in Time of Depression



 Mindful Exercise: The Critical Role It Plays In Dealing With Depression

Depression is a mental health condition that can make a person feel incredibly sad, hopeless, and helpless. Thankfully there are many ways to manage depression. One way is through exercise. Exercise has been found to be as effective as medication for treating depression. In fact, one study found that people who took medication and participated in an exercise program had the same level of improvement as those who just took medication alone. It's important to understand how exercise may help with depression so you can decide if it's the right treatment for you.


 Section 1: What is Depression?

What are depression symptoms?

 Major depression is a medical condition where the brain chemicals have been disrupted. Most people are familiar with depression as a feeling of sadness. If you are feeling down, it can make you feel hopeless. People also experience irritability, tension, and guilt.


Why Exercise Can Help With Depression

There are many different forms of exercise, but when it comes to depression, a lot of studies have focused on aerobic exercise. While the effects of aerobic exercise are many, it is said to work best for depression because it causes the brain to release beta-endorphins, which help calm the body and reduce feelings of depression. This leads to lower levels of depression and higher feelings of happiness.

 How Exercise May Help You Deal With Depression

 Simply put, exercise can help you to overcome your depression and reach the potential that you are capable of. When you begin a new exercise regimen, your body adjusts to that new activity pattern, and once your body becomes used to it, you will start to notice benefits.

 How Mindful Exercise Helps

Mindful exercise includes practices such as meditation, breathing, and yoga. However, mindful exercise takes it a step further by combining mindfulness, exercise, and social support to create a multi-modal intervention. As the name suggests, mindful exercise helps you be aware of the things you do and say, including, your facial expressions, pace of movement, and your posture. All of these things help you to feel more centered and in control of your actions.


Increased mindfulness means that you pay attention to your body, mind, and breath. Increased attention means that you are more likely to notice your body's sensations such as pain, discomfort, tension, or stress.


What is Mindful Exercise?

Mindfulness is a type of meditation where you focus on your body and experience your surroundings in a non-judgmental way. The goal of mindfulness is to help you notice how you're feeling and to appreciate all of the things in your life. There are many different forms of mindfulness, but the basic form involves just concentrating on your breathing and the sensations that occur in your body. In addition to being practiced during meditation and other meditative practices, mindfulness can be practiced any time of day. It's important to be mindful of the times you aren't exercising to make sure that you're still getting the benefits from it.


Studies show that people who exercise with mindfulness can improve their mood.


The Goals of Mindful Exercise

Psychologists have found that the primary goal of mindful exercise is to rewire the brain to more accurately respond to the body's internal cues. When your brain incorrectly responds to these signals, you become more depressed.

 Exercise releases endorphins. This is the same substance that is released during sexual activity, childbirth, and the stimulation of certain foods like chocolate and cheese. One of the reasons that endorphins are effective is that they alter how the brain responds to stress, which is particularly helpful for people who are depressed. Endorphins bind to receptors in the brain and spinal cord and either block or signal the brain to produce its own natural pain-fighting chemicals, neurotransmitters, such as serotonin and dopamine.


The Benefits of Mindful Exercise

  1. Increased self-esteem

Physical activity can also help boost self-esteem. When you exercise you feel strong and stable. If you feel strong and stable you become more confident. Research shows that people who feel confident and have self-esteem are more likely to achieve their goals. In fact, a study showed that being the majority owner of a company is associated with greater self-esteem.


  1. Better quality of sleep


When you're exercising regularly you're more likely to have a better quality of sleep. Regular exercise helps the body release the sleep-inducing hormone, melatonin. Additionally, regular exercise helps us reach a state of deeper sleep, which means that we may have a better night's rest.



While some people are more prone to depression than others, you can reduce your risk of depression by taking measures to keep your brain and body active.




What exactly is mindfulness?

Mindfulness is a technique that can be used to manage depression. It is a way of being in the present moment without judgement, but with awareness. Mindful exercise uses this very same technique to help people combat depression in a healthy and natural way. Mindful exercise combines mindfulness, physical activity, and breathing. It has been proven to increase focus and concentration in addition to relieving anxiety and stress. Here, are some ways to try mindful exercise today for yourself!


What are some possible symptoms?

  • Sleep problems
  • Impaired concentration
  • Irritability
  • Feelings of guilt or worthlessness
  • Anhedonia (a lack of pleasure in experiences)
  • Change in appetite
  • Change in weight
  • Withdrawal from social activities
  • Feelings of worthlessness
  • Trouble thinking or focusing
  • Depression doesn't necessarily have a single cause.

Leave a comment