How much your surroundings play a role in overcoming obesity?

November 29, 2021 3 min read

How much your surroundings play a role in overcoming obesity?

Obesity is a serious problem in the India, and it's not going away anytime soon. The obesity epidemic in India has been attributed to a range of factors: from fast food and junk food advertisements to an increase in sedentary lifestyles.

So what can we do? Well, according to this article, our surroundings play a big role in how we deal with obesity. These are some ways that your surroundings can help you overcome obesity.

How your surroundings play a role in overcoming obesity

Building a healthy lifestyle: Working to live rather than living to work can help you overcome obesity. Start by implementing changes in your environment such as getting rid of the TV and making sure that you have time for yourself and your family.

 

Diet: If you want to start eating healthier, start by eating less fast food and junk food. This will give you more opportunities to eat healthier food like vegetables and fruit instead of processed foods high in sugar and fat.

 

Exercise: Another way to overcome obesity is with exercise. Studies show that overweight people who exercised lost twice as much weight as those who didn't exercise. Find time for daily workouts so it becomes part of your daily routine.

The importance of physical activity

Most jobs don't require physical activity anymore. Our days are spent sitting in front of a computer, and our jobs require little movement. This is a problem as it can contribute to obesity, but we can take steps to make our lives healthier.

For example, try parking your car at the end of the parking lot and walk the rest of the way. You might even like to invest in a standing desk or treadmill desk and try some exercises during your lunch break.

By incorporating more physical activity into your day, you'll be able to manage weight better and give yourself more energy throughout the day.

Your diet

We all know that we should eat healthier and take care of our bodies. The food we eat has a big impact on our health.

Studies have shown that people are less likely to consume large quantities of food when they are served their dish on a smaller dish or in smaller bowls. This may seem silly, but it's true! If you want to be successful in your journey towards better health, try different ways of presenting your food.

What you can do to make your home environment healthier

Your home is a place that you spend a lot of time in. So, it's important to make it a healthy space. That can be done by making some changes to your living conditions.

It's not always easy to make changes, but luckily there are several ways you can improve your environment at home:

 

- Make your kitchen a greener space by swapping out plastic for reusable containers and storing food in glass or ceramic containers.

- Get up from the couch and get on a treadmill! Increasing activity while decreasing sitting time makes a huge difference.

- Swap store bought snacks for healthier options like fruit, nuts, or vegetables.

Conclusion

There are so many things that can be done to help combat the obesity epidemic in India. You can start by making small changes in your diet and lifestyle, but also by changing things like where you live.

The article points out some ways people's surroundings can help them overcome obesity. If you want to make a change, it might be worth considering these ideas!

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