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Stress Eating – Why You Shouldn’t Give In To It And How To Stop

November 29, 2021 3 min read

 

Eating when you're stressed is a real problem for many people. There are a lot of reasons why this happens, but one of the most significant causes is that stress makes you feel out of control. And if you've ever felt out of control over something, then there's a good chance you turned to food to help make yourself feel better.

 

What is stress eating?

Stress eating is a very common behavior, especially among women. The leading cause of stress eating is a lack of self-control over food choices. Stress eaters feel the need toconsume more calories when they are in a stressful situation, and they can’t control themselves when they have easy access to junk food.

Stress eating is also a very dangerous behavior. Obesity is at an all-time high in America, and stress eating contributes to this problem. When you add in the increase in heart disease and hypertension that come from obesity, you have a recipe for disaster.

 

Why do people stress eat?

Stress eatingis an extremely common phenomenon. In fact, a survey conducted in the UK showed that 80% of men and 73% of women reported eating compulsively inresponse to stress. 

The average person’s diet consists of over 30% fat, which can lead to a variety of health problems. But there’s a way out! If you know what causes stress eating and how to deal with your emotions effectively, you can stop falling victim to this vicious cycle.

 

What are the health implications of stress eating?

Stress is a natural response to a perceived threat. When we feel threatened, our bodies release a cascade of stress hormones – including adrenaline and cortisol – that make us more alert and ready for action.

When weexperience stress on a regular basis, these hormones can wreak havoc on our bodies and minds. Stress hormones can lead to depression, anxiety, and weight gain. And if you’re already overweight or obese, the stress can send your blood sugar soaring, which means you might be putting on even more weight.

 

Stress eating vs comfort eating

Stress eating and comfort eating are two different types of food intake that have a lot in common. Although stress eating and comfort eating both focus on the consumption of food, they differ in their underlying causes and how they manifest themselves.

 

How to stop stress eating!

Eating is one of those things we do to calm our nerves. When we’re stressed, we often turn to food as a form of comfort. This isn’t always a bad thing, but when it becomes an addiction, it can be detrimental to our health and waistline.

If you’re tired of stress eating and would like to stop, there are a few things you can do to make it easier.

First of all, you need to figure out what’s causing the stress. If you can address the root of the problem, that will help you stop We all know what it feels like to be stressed, and it’s no surprise that around 80% of us eat when we're stressed. Stress eating has become one of the most unhealthy habits in India, and it's even more prevalent than smoking.

While there might not be much we can do to completely eliminate stress, we can certainly take steps to reduce our consumption of unhealthy food and drinks.

 

To wrap things up…

If you’re feeling overwhelmed by stress, the best thing to do is to take some time for yourself. Go for a walk in a park or a quiet place where you can relax and reflect on what’s bothering you. As hard as it might be, try not to think about your stresses during this time. Instead, focus on your breathing and the things around you that make you happy. By doing this, we can learn to control our stress eating habit and make


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