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1) Rotating rods to enable faster rotations.
2) Lightweight steel cable with PVC coating.
3) Smooth handles for a better grip.
Q: Is skipping a good way to lose weight?
A: Skipping is an excellent way to lose weight because it involves a full-body workout. It tones and shapes up your hips, stomach, thighs, and buttocks, and swinging the rope gives your arms a workout. You don't have to do it for hours to see results.
Q: Can skipping rope reduce belly fat?
A: Yes, Skipping rope is a great High-Intensity Interval training(HIIT). Doing skipping regularly will surely reduce the belly fat.
Q: Is skipping rope good for you?
A: Skipping rope is a great calorie-burner. You don't have to run for an eight-minute mile to burn more calories, you can burn that through a jumping rope.
1) Stand in the middle of the rope with one foot and bring the handles up to your armpit. This is a good starting length.
2) Cut the cable with a wire cutter (optional). You may need to test and recut if you want it to be shorter.
3) Tighten the thumbscrews and test it. After you find the perfect length, tighten the screw down with a screwdriver so it doesn't loosen while jumping.
STEEL CABLES: Spike jump rope for men and women uses premium ropes which rotates smoothly and quickly.
DURABLE ROPE: Our jump rope consists of a flexible steel wire with a PVC protective cover that is sturdy, durable, resistant to bending and deformation, allowing it to be used indoors and outdoors.
ADJUSTABLE: The rope can be adjusted the length you want according to your height.
EASY TO CARRY: This jump rope is lightweight and small in size. It comes with a storage zipper bag, so you’re able to take the Spike skipping rope anywhere you like.
PERFECT FOR WORKOUT: The spike skipping rope is the ideal tool for cardio and training for boxing, MMA, endurance, and fitness.
SMOOTH PERFORMANCE: Inserted with to prevent your workout from cable twisting support your jumping speed.
SUITABLE FOR ALL USERS: It is suitable for all ages and heights, including children, adults and the elderly, and suitable for Crossfit, Workout, Boxing, MMA, Fitness, and Exercise.
Handle Length: 6 inches.
Rope Length: 116 Inch.
1) Please start slowly in avoid of injured accidentally by fast speed.
2) Please choose an open area for skipping and be careful if someone is near you.