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Orders usually delivered within 2 to 5 days.
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Q: Are resistance bands really effective?
A: Research shows that strength gains from using elastic resistance bands are similar to training with dumbbells or weight machines, benefiting not only the average person but also benefit athletes. Resistance-band training can even increase the stabiliser muscles to a greater extent than weight training.
Q: Do resistance bands burn fat?
A: Resistance bands are effective in losing that belly fat and strengthening the core. Strengthening the core and burning excess fat helps boost your confidence and improves the shape of your body, along with bodily balance and mobility.
Q: Can you gain muscle from resistance bands?
A: Yes, you can absolutely build muscle with resistance bands. All your muscles need to grow is tension, adequate recovery, and muscle adaption & progressive overload. Building muscle can be achieved with bodyweight-only exercises, so resistance bands will only increase your capacity for muscle growth.
Q: Can you use resistance bands everyday?
Tube Material : Latex
Bands Strength :
Red (7kg -16kg)
Green (9kg- 27kg)
Black (12 kg-30kg)
1 x Resistance Band
1 x Carry Bag