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Get in shape while staying in the comfort of your home, on vacation, or anywhere that has enough room. The possibilities for workouts with the spike resistance band kit are limitless.
Q: What kind of workouts can I do with this?
A: I have found that you can literally do almost any workout with these! The fact that it comes with 5 different weighted bands lets you adjust to your level even if you are a beginner all the way to expert level. On top of that, you can work out any muscle group you want, wherever you want.
Q: Can I use these bands for strength and rehabilitation for my shoulder?
A: Of course! These bands are meant for strength training, rehabilitation, yoga, and much more. Just pick the weight you are comfortable with and attach it to the handles and you are set to go.
Q: Are these bands suitable to assist on low-hanging door-frame pullup bars? I'm 6 feet tall & have to bend my knees for pull-ups with my current set-up?
A: They are very sturdy. I have them attached to My pull-up bar attached to my squat rack.
Q: Are these bands worth buying?
A: I have used these for more than a year now every single day and all I have to say is that they worth every penny. You get so much for what you pay for and compared to what stores are charging, the value of these is through the roof. I can even take these when I travel or go on vacation!
Tube Material : Latex
Handel Material : Foam
Total Lbs : 150Lbs
Bands Weights :
Yellow - 10Lbs or 4.6Kg
Red - 20Lbs or 9.0Kg
Blue - 30Lbs or 13.6Kg
Green - 40Lbs or 18.2Kg
Black - 50Lbs or 22.8Kg
5 xResistance Bands (50lbs, 40lbs, 30lbs, 20lbs, 10lbs)
2 x Grip Handles
2 x Ankle Straps
1 x Door Anchor
1 x Carry Bag