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Why Training Shoes Are Important

October 07, 2021 4 min read

Training shoes are a vital accessory for a runner’s kit. They are a gift from the gods for anyone who has ever experienced the pain of shin splints. This guide will cover everything you need to know about these essential running shoes. Training shoes are important for many reasons. The shoes you wear to train with will have a huge impact on your performance by providing the necessary support for your feet. If you are training for a sport, then you will need the right kind of shoes to help protect your feet. The shoes you wear should also provide comfort, but also the necessary traction. Traditionally, trainers were designed to be worn for athletic activities such as track and field, weight lifting, cross country running, and tennis. Today, trainers are worn for a variety of activities, including aerobic exercise, racquet sports, and in a sport known in the United States as "jogging," but in the United Kingdom and elsewhere called "running."

 

The Importance of Training Shoes

Training shoes are one of the most important items of gear for any runner. They are vital for most sports, especially for athletes, and are essential for a safe and enjoyable training session. These shoes provide the necessary support, and cushioning for your feet. They keep your foot in the ideal position for you to perform at your best. These shoes are also extremely versatile, and they can be worn almost anywhere, at almost any time, and without a second thought. Even a gym trainer can wear these shoes and perform at the level that an elite athlete would, with the right kind of shoes, and training. There are two main types of training shoes you can choose from. The first is running shoes, which are generally worn for running.

Types of Training Shoes

There are two main types of training shoes: the running trainer, which has a drop in the heel to protect the base of your foot, and the neutral trainer, which has a slightly concave heel. The most common type of training shoes is the neutral trainer because this style provides the most flexibility for different foot types. The heel drop is also designed to protect the ball of the foot. If you run with a high instep, the drop in the heel helps to protect the foot against injury. Many runners dislike the drop in the heel of the neutral trainer, because it can be painful on flat or uneven surfaces. The best way to handle the pain is to find shoes with an unusual heel drop, so that the pain is minimized.

Benefits of Training Shoes

Of course, you can train and run in other types of shoes, but the training shoe gives you more protection, so you can avoid injuries. According to “The Art of Running Shoes,” the most important shoe to select are the shoes that you can move in without pain. When you run in a pair of Nike Pegasus (lighter) or Rokeby Road (faster), you will be able to move easily, and you won’t get blisters. The shoes should fit your feet exactly. If you are wearing tennis shoes, make sure the sole extends the distance covered by half your foot, like Nike Air Max or Asics Gel Kayano 2, so your feet don’t move. Training Shoes and Performance Training shoes provide an excellent cushion to your foot and support for your feet. They increase stability. Their smooth sole reduces friction with the ground.

When Should You Wear Training Shoes?

The best time to wear shoes for running or any other form of exercise is at the end of the workout. The transition from a high impact activity, such as weight lifting or the high intensity running you will do on your longer runs, is critical to the performance of your feet. Once your feet have had enough impact, they will be under the proper amount of stress to prevent the growth of calluses and other abrasions. However, if your feet are excessively tender or bruised and broken in, then these abrasions will reoccur on your next training session. Should You Use High-performance Training Shoes? In my experience, for the reasons listed above, trainers are an acceptable choice for those who regularly train.

How to Choose the Perfect Pair of Trainers

You may want to check out your local running shoe store. Often, this is where you will be able to find a quality pair of shoes to train with. Sometimes, the shop will be happy to help you. Most stores will be happy to let you try a few pairs on to see what is the best fit for you. The shoes you wear to train with will have a huge impact on your performance. A runner in the US might have a 50/50 chance of breaking the three-hour mark for a half marathon, and a 35/65 chance of running under three hours for a full marathon. A similar situation exists in the UK and around the world. Trainers provide necessary support, so the shoes you wear should be the right kind and have the right traction. The footwear is also vital because you need them for impact.

FAQs

Why training shoes are important while exercising?

Wearing proper training shoes protect you against injuries that are associated with your workout regime. Training with the proper footwear lessens the impact of your step and also cushions the foot from heavy landings. Along with that sport or exercise specific shoes helps in improving your posture, performance, etc.

 

What is the difference between training and running shoes?

Sole flexibility – running shoes are mainly for heel-to-toe movement whereas, training shoes are for multi-directional movement, especially lateral (side-to-side) movement. The sole of a training shoe is more flexible to allow a wide range of movement

 

Are training shoes good for walking?

While training shoes can suit many activities like running, jumping, and weight lifting, walking shoes are designed for walking only. You may not, therefore, use training shoes for walking. Doing so may cause injuries to your feet and cause premature foot fatigue.

 


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