January 03, 2022 4 min read
Have you ever noticed how your feet hurt more after a long day on them? Have you ever wondered why that is? Our feet are designed to be tough and durable for walking, but they’re also prone to some weird phenomena like heel pain.
Fortunately, there are ways to train your feet to limit these pains by strengthening the muscles, stretching tight ligaments, and releasing tension. Here are 7 exercises that will strengthen your feet and make walking easier on them.
The feet are the foundation of our body and take in a lot of stress. With every step, the feet have to cushion the entire weight of your body. As a result, they’re prone to pain and injuries that can be debilitating for many people.
Luckily, by exercising your feet, you can strengthen them and prevent these issues from happening. These exercises are designed to improve circulation to the muscles in your feet, stretch tight ligaments, and release tension in tight muscles.
You might not think about foot training on a regular basis. But since it’s so important for your health, it’s an excellent idea to spend some time on caring for them each day with these exercises!
Training your feet is an important part of maintaining their health, but it’s not always easy to know where to start. Whether you want to reduce heel pain or strengthen your foot muscles, these exercises will do the trick.
1. Foot Stretch (5 minutes)
This is a great way to stretch your feet and get them ready for the day ahead. It also helps release any tension that may have built up overnight.
Start by sitting on the floor with cross legged or in a lotus position. Place one foot in front of you with toes pointing away from you, then roll onto the sole of your foot. Hold for 15 seconds then repeat on other side.
2. Wrist Stretch (3 minutes)
Often times our feet are subject to more pressure than other parts of the body so they need some additional care and attention too! That's why it's important to remind yourself to stretchthem throughout the day. This wrist stretch is an easy exercise that can be done while sitting at your desk or while watching TV at home. Simply extend one arm outwards while trying to keep it straight, then bend that elbow until you feel a stretch in your wrist and forearm muscles, hold for 10 seconds then repeat with
1. Walk on the balls of your feet for two minutes.
2. Walk heel-toe 10 times.
3. Stretch your feet by sitting on a chair and pulling each foot towards you while keeping your back straight.
4. Put a tennis ball under your foot and roll it around to give yourself a nice massage.
5. Sit down on the floor, place one foot in front of the other, and hold onto your toes to stretch your calf muscle for five seconds.
6. Place a towel under one foot, arching it upwards to stretch the bottom of the foot for five seconds before switching feet and repeating on both sides.
7. Roll a golf ball against the soles of your feet to release tension from the muscles in this area
There are a lot of different ways to train your body, but training your feet is one of the most underrated. Stronger feet will not only protect you from certain injuries, but they'll also help you better achieve your fitness goals.
If you're ready to take your fitness to the next level, then it's time to start training your feet.
What is the importance of foot health?
These exercises will strengthen your muscles around your arches, arch stabilization, and ligaments. They’ll also allow your foot bones to expand a bit and allow your heels to reach their potential.
This will improve your overall foot strength and allow you to perform high-impact exercises without causing pain. It will also reduce the stress placed on your feet when you walk.Why you should train your feet?
1. Strong, Stable Feet: Make Walking Less Painful.
2. Drills to Improve Limb Stability: Strengthen Your Squat and Step Up.
How to train your feet?
1. Knee tuck. Keep your feet flat on the floor, but don’t cross them. Instead, drop your knees and come back up to sitting. Repeat.
2. Straight leg raise. Lie on your back with your knees bent and your feet flat on the floor. Keeping your knees bent, raise your feet off the floor as far as they will go without touching your back. Repeat.
3. Straight leg raise with rotation. Lie on your back with your knees bent, feet flat on the floor. Bring your feet toward your butt so you are in a straight line with your torso and rotate your legs. Repeat.
4. Curtsy lunge. Standing, stand with your back straight and toes pointed at the floor. As you bring your feet closer together, move your body to the side. Do a curtsy as you bend and straighten your legs. Repeat.
5. Toe touch.