How to make working out a habit? - Spikefitness website



Your Cart is Empty

How to make working out a habit?

When it comes to working out, the most important thing is to make it a habit. After all, how can you expect to stick with something if there is no routine? The best way to do this is by making your workouts as convenient as possible. For example:

  • Plan your workout schedule into your calendar at least two weeks in advance. This will remind you of what needs to be done and also when it needs to be done by.
  • Find a gym that's close by.  
Why is working out as a habit important? 

When you work out, you are not just doing something for your physical health. If you do it regularly, you are also building self-discipline, learning how to motivate yourself, and gaining a sense of accomplishment. Studies have shown that people who exercise regularly sleep better, have more energy, and are less stressed than those who don’t regularly exercise.

Now that we have established that working out is a good thing to do (even if this was just a ruse to get you to read the article), let’s talk about why it is so important to make it a habit. Working out, running and following a diet is an important life habit. It helps to boost your motivation and mindset. Working out can help you to keep your mood and anxiety levels in check, and also helps you sleep better at night.

A study was conducted on two groups of people – one that followed a strict workout routine and the other group that did not. The group that worked out consistently showed higher levels of happiness on a regular basis. So, start working out today!


The best time to work out is first thing in the morning!

There are lots of reasons why it's best to work out first thing in the morning. The main reason is that you're more likely to do your workout, so you'll be more likely to stick with your fitness plan. The best time to work out is first thing in the morning!

You’re more likely to stick with it, you’ll have more energy, and you’ll be less likely to injure yourself.

This is because you’ll have a few hours to recover before your day starts. You also won’t be tempted to skip your workout by having a long list of things that need to get done.

Setting up your schedule for success

“The most difficult thing is the decision to act, the rest is merely tenacity.” –Amelia Earhart

Achievement of goals and objectives can be divided into four stages:

1) Having a goal.

2) Planning how to reach that goal.

3) Executing the plan to reach the goal.

4) Evaluating how well you reached the goal.


How to fit in a workout even if you're busy!

No one has the time to exercise, right? Wrong. Most people, including myself, make excuses for why they can’t fit in a workout. There’s always an excuse or some reason why you can’t do it. I’m busy today. I don’t have time tomorrow. I just ate lunch. I’m too tired…the list goes on and on.

Lack of time is not an excuse! If you want to feel good and look great, you need to prioritize your health and fitness. You can find the time if you really. A lot of people don't have time to workout. They're too busy with school, work, or family obligations. And that's fine, because losing weight doesn't require you to spend hours sweating at a gym. It takes only 30 minutes of your time to shed off those excess pounds.


What's your excuse? 

What’s your excuse? Lack of time? Don’t have money? No motivation? Not enough energy? The list goes on and on, but the truth is if you really want to achieve something, you’ll find the time or a way to make it work. Another excuse people make is that they don’t have enough money. This is a bit harder to address, because it does come down to money. However, there are many ways to save money and spend less money. You can skip the expensive gym membership and go for a run outside or go to the local YMCA. You can also find many workouts online that are free!

The X-Factor

 Everyone has the potential to achieve results if they’re willing to take action. The only factor that will determine if you succeed or not is you. If you’re willing to put in the work, you’ll be successful. If you’re not willing to do the work, you’ll fail.


Become a master of time management! 

If you’re looking to reach your health and fitness goals, you will need to master time management. We all know that we should be working out and we know that it’s important to eat right. But we also have other responsibilities. We have work, school, family, and friends. If you want to reach your goals, you’ll need to be able to balance all of these responsibilities effectively.


  1. Can I eat whatever I want if I work out? 

You will never get the results that you want if you don’t eat clean. If you want to lose weight, you will need to eat clean and cut out the processed foods. You can still eat whatever you want, but you’ll need to be mindful of what you’re eating and make sure you’re eating the right amount of calories for your goals. 

  1. Do I need to take supplements or vitamins?

 You don’t need to take any supplements if you’re eating right, but it is recommended.

Leave a comment