One glance at your belly and you can’t help but reminisce your glory days as a youth. The belly has slowly increased in size and gained some fat over the years, and you have no idea what happened.
You’re certain that you’re eating right, and you’ve been putting overtime at the gym. Yet, the stubborn belly fat doesn’t seem to even reduce an inch.
In this blog you will get a step-by-step method to lose all your belly fat.
First Thing You need to do is:
1) Calculate your BODY FAT PERCENTAGE
How to calculate body fat percentage ?
To Calculate your body fat percentage, select "Calculate Body Fat%ge" in the Calculator below and type your
1) Measuring System 2) Sex 3) Height in cm 4) Neck Circumference in cm 5) Waist Circumference in cm 6) Hips Circumference in cm
After you have entered all the Details press "Submit".
If you don't know how to measure, you can use the calculator below.
Fat Percentage Calculator
7) HAVE A CONSISTENT WORKOUT ROUTINE
Researchhas proven over and over again that, in order to lose weight, we have to consume fewer calories than we lose. One method that can help ensure that we achieve the aforementioned fact is through exercising. The next step is ensuring that youMaintain a consistent workout routine.
It’s often easy to lose motivation, especially when it comes to exercising. This is why most fitness enthusiasts and experts recommend that you purchase a couple of items that will encourage a physically active lifestyle.
For starters, purchasing aslim beltcan help you look good in your workout clothes, as well as encourage faster weight and fat loss. Their effectiveness has earned these tummy tuck belts a variety of names, including the belly burner weight loss belt, fat burning belt, or belly reducing belt
8) ENGAGE IN WEIGHT LIFTING AND CARDIO
Are you looking to increase your metabolism, lose weight and increase muscle mass all at the same time? Then do not skip your cardiovascular and weight lifting exercises. These exercises, according to research, promote all the above-mentioned benefits and more.
If you already have a gym membership, you may have noticed a number of people wearing body slim belts or tummy reducing belts. Keep in mind, you want to stick to thebest slimming beltso as to experience top-notch results.
The popular brand,Spike, manufactures high- quality sweat slim belts designed to increase temperatures around our abdomen as we exercise. This, in turn, encourages sweating around the core area to aid fat burning and the loss of water weight. Due to the nature of the belt, as well as the material used to make it, it’s no surprise theSpike Slim beltis considered the best stomach belt to reduce tummy fat.
9) INCORPORATE CARDIO AND RESISTANCE TRAINING EXERCISES.
Cardiovascular exercises are an ideal way to increase calorie burn and weight loss. Research also supports the effectiveness of resistance training exercises in aiding the loss of visceral fat. Most gym and fitness experts often recommend combining the aforementioned exercises to help increase weight loss.
10) How to calculate Calories.
We have provided a calculator for you to calculate your calories.
Enter your Gender, Activity, Height, Weight, Age and Then your desired weight.
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