Does Lack of Sleep Cause Weight Loss or Weight Gain?

December 13, 2021 5 min read

Studies have shown that the lack of sleep leads to weight loss. When one sleeps for less than six hours, their cortisol levels increase which in turn affects appetite and metabolism. By sleeping for more than six hours, the body enters into a healthier state which helps keep weight at bay. The average person needs 8 hours of sleep per day. Sleeping any less than the recommended amount will lead to weight gain and an increased risk of obesity. Lack of sleep leads to weight loss because it raises cortisol levels which affect appetite and metabolism. It also affects the decision-making process, leading people to eat convenience food that is high in sugar or fat. Some people also report that they are not able to maintain energy levels during the day when they don't get enough sleep, leading them to overeat as a result

 

Does Lack of Sleep Cause Weight Loss or Weight Gain?

Studies have shown that the lack of sleep leads to weight loss. When one sleeps for less than six hours, their cortisol levels increase which in turn affects appetite and metabolism. By sleeping for more than six hours, the body enters into a healthier state which helps keep weight at bay. The average person needs 8 hours of sleep per day. Sleeping any less than the recommended amount will lead to weight gain and an increased risk of obesity. Lack of sleep leads to weight loss because it raises cortisol levels which affect appetite and metabolism. It also affects the decision-making process, leading people to eat convenience food that is high in sugar or fat.

 

How the Body Deals with Stress

A study revealed that people with chronic stress undergo rapid weight gain. The body also becomes insulin resistant which affects the way it responds to insulin. As a result, when the body absorbs too much glucose, it stores it as fat instead of releasing it to the blood for energy. People with the condition tend to gain weight even when they exercise regularly. Stress also results in higher cholesterol levels and raises the risk of cardiovascular problems. People with such conditions tend to drink alcohol more to reduce stress.

 

It is advisable to catch up on your sleep when you need it the most. It will not only make you feel better but also help you lose weight as it will decrease cortisol levels and the weight gained as a result will come off easier.

 

What happens to the body when it is stressed?

We know that stress is linked to an increased risk of chronic disease, weight gain, weight loss, low libido, mood swings, and a decreased sex drive. It also impairs our physical performance. Stress also affects our overall health by contributing to inflammation, immune disorders, and cardiovascular disease. It is especially damaging to our mental and physical health as it increases the risk of cardiovascular disease and diabetes. People can reduce the stress in their lives by creating a sanctuary in their home or creating healthy habits to fight stress. Healthy habits can include meditation, relaxation techniques, breathing exercises, yoga, eating healthy and avoiding any kind of addictive behaviors.

 

The Connection between Sleep and Weight

Studies have shown that people with insomnia lose more weight than people without insomnia. Sleeping for less than 6 hours a day or if people have insomnia frequently causes weight gain. People with insomnia usually eat more sugary and fatty foods than people without insomnia. People with insomnia eat less healthy foods and those who exercise are more likely to lose weight. People with insomnia are also more likely to binge eat or eat unhealthy food during the day than people who have insomnia. Insomnia is the leading cause of weight gain and it is also the main cause of hunger and overeating. Sleep deprivation contributes to obesity because of increased cortisol levels in the body. Lack of sleep causes weight gain by decreasing your ability to make healthy food choices.

 

Tips to Change Your Pattern of Sleeping

You can sleep better if you stick to a routine of sleeping, waking up, and exercising to make sure that you are getting a good amount of sleep at night.

 

Keep a regular schedule at night by getting ready for bed at the same time every day. It might take a little bit more effort to get up and go exercise at the same time every day but if it is in the best interest of your health, you should make it a routine. Sticking to the same bedtime routine will help you get a good night's sleep. Research has shown that people who have irregular sleep schedules are at a higher risk of various health problems such as hypertension, diabetes, stroke, obesity, insomnia, heart attack and stroke.

 

Go to sleep and wake up at roughly the same time every day.

 

Conclusion.

Reduce Time Spent on the Phone

 

If you spend your time looking at your phone, you are more likely to see advertisements and just generally waste time. Even if you only look at your phone every few minutes, you will find yourself wasting time on it. Try setting a timer on your phone or having a set time each day to check your phone. At the end of the day, the number of ads you see and the amount of time you waste are both reduced. Another way to reduce your time spent on your phone is to turn it off while you are trying to fall asleep. If it makes you feel more relaxed to leave it on, do so.

 

Quit Smoking

 

It is one of the best things you can do to reduce the fat in your body. Smokingcan lead to high levels of stress in the body.

 

FAQs

Is 8 hours of sleep good for weight loss?

One study found that sleeping 5.5 hours each night over a two-week period while on a calorie-restricted diet resulted in less fat loss when compared to sleeping 8.5 hours each night. But it also resulted a greater loss of fat-free mass.

Does sleeping make u fat?

Here's why that's bad: When your body doesn't respond properly to insulin, your body has trouble processing fats from your bloodstream, so it ends up storing them as fat. So it's not so much that if you sleep, you'll loose weight but that too little sleep hampers your metabolism and contributes to weight gain.

 

Leave a comment