It's easy to lose motivation for your fitness journey. It takes time, dedication, and hard work to stay on top of your goals. But it doesn't have to be a drag! Here are some ways you can make your fitness journey more fun.
Make a playlist that pumps you up before a workout
It's as simple as that. You want to workout, but you don't want to work too hard, right? Make a playlist that gets your heart rate going and exercises different muscle groups.
But what kind of music should you put on there? Well, anything from Drake to Taylor Swift is a good idea. The key is to find something that pushes you just enough so you're not bored or too uncomfortable.
You're also free to throw in some motivational music too! Find songs that speak to you and inspire you. It'll help keep your mood up and help motivate yourself before starting your workout.
Dance as you exercise
What better way to get your blood flowing and heart rate going than dancing? Dance is a fun way to exercise that you can do anywhere. You don't need any fancy equipment or a lot of space to really enjoy yourself as you burn calories and have fun.
Dancing as you exercise may not be the best choice if you're trying to keep your heart rate below 120, but it's a fun way to go from boring cardio to something more enjoyable.
If you have a hard time getting motivated for your fitness journey, try doing 3-5 minutes of dance before your workout. It'll help ignite a little excitement for what comes next!
Keep track of all the progress you make
Whether it's a short-term goal like running a mile without stopping or a long-term goal like running a marathon, we all need to know that we're making progress.
It can feel discouraging to be working hard and not see any results. But with the right kind of motivation, you'll always find joy in your fitness journey.
"Progress is motivating, no matter how slow." (Dissent Magazine).
If you track your progress, you'll be able to tell yourself "I'm getting stronger." Or "I'm doing better than I was last week." Whatever your fitness goal may be, tracking your progress will help you stay motivated and on top of your game!
Find a buddy who will be there with you every step of the way
It can be tough to stay motivated on your fitness journey. But it's worth it!
In order to have fun and stay committed to your wellness goals, find a fitness buddy. You can create a fitness plan together or simply hold each other accountable for following through with your goals.
Having someone there with you will help you stick to your fitness goals, because they will provide moral support and encouragement when you need it most. Plus, having someone who is counting on you will motivate you to work harder than ever before.
A study found that people who were more involved in the planning of their workouts reported higher levels of motivation than those who were less involved in the planning process. If you're looking for someone to join you on your fitness journey, try looking for friends or family members who are willing meet up with you regularly for workouts or other activities that promote health and wellness.>>END>>
Give yourself rewards for sticking with your plan
Rewarding yourself is a great way to stay motivated. It's important to find rewards that are meaningful and will help you feel accomplished.
For example, you could give yourself a reward for every 5 workouts completed or every 5 pounds lost. You could also give yourself a fun, non-food related reward like buying a magazine issue or movie on DVD.
It's important to make sure your rewards are attainable and reasonable so they can have the desired effect! Finding ways to keep your fitness journey fun and rewarding will help you stay motivated.
If you're struggling with motivation, try one of these 10 ideas or come up with one of your own! You'll be glad you did!
Make this a family affair by encouraging your kids or other family members to also get moving!
Kids can be a huge help on your fitness journey. You can get them involved in your fitness by encouraging them to get exercise of their own.
If you have young children, it's important to set an example for them and make sure they're also getting healthy. This is a great way to keep family members connected while staying active!
Encourage your kids or other family members of the family to join you in some physical activity. For example, if you're going for a bike ride, let your kids come with you and enjoy the outdoors! You can also try hiking together on weekends or taking on obstacle courses so everyone has fun! It's never too early to start setting good examples for our kids. Keeping physically active will not only be good for you, but for everyone in your family.
We all know that exercise is good for us, but it can be tough to keep a fitness routine going. The key is to find a workout that you enjoy and that is fun for you. From dancing to setting up a fitness plan with a family member, there are many ways to make your fitness journey more enjoyable and more fun.